Yes. Every participant is fully suited up with goggles, gloves, and a coverall before entering the release space. Our team walks you through safety protocols before every session. You are never in the room without proper gear.

Comfortable clothes you do not mind getting a little messy. Closed-toe shoes are required inside the release area. We provide the coverall, goggles, and gloves. Come as you are.

Most people have not. That is exactly why you should come. Our team walks you through everything before your session. The Solo Release is the perfect starting point. 25 minutes, 15 items, no pressure. You set the pace.

Yes. Walk-ins are welcome until 6PM daily based on room availability. The last walk-in is accepted at 6PM. We are open later for pre-booked sessions — Tuesday through Friday until 8PM and Saturday through Sunday until 9PM. Booking in advance is strongly recommended on weekends.

Absolutely. We have packages for groups of 2, 4, 6, and 7 or more. For large corporate or private events use our contact form and we will build a custom experience for your group. Two rooms run simultaneously for larger parties.

Smash sessions are physical release through plates, bottles, wooden pieces, electronics, and a boxing bag. Paint sessions are emotional expression through canvas painting, available on designated days. You can also add a paint canvas to any smash session for $16 per person on paint days.

We are at 242 Stockbridge Rd, Suite 6, Empire Plaza, Jonesboro, Georgia 30236. Open Tuesday through Friday 10AM to 8PM and Saturday through Sunday 9AM to 9PM. Call 470-856-7029 or text SMASH to 888-315-6532.

Not at all. My Release Room™ is for anyone who needs to release something. We welcome everyone. The need to put down what you have been carrying is not exclusive to any one group of people.