Your team doesn't have a productivity problem. They have a nervous system problem.
Pressure to Performance™ is a trauma-informed, body-based corporate training program that gives your team the tools to regulate under pressure — and a smash and release experience to prove it works. Developed and facilitated by Dr. Dashia, certified educator and trauma-informed practitioner.
Burnout isn't a mindset issue.
It lives in the body.
Your team has been through wellness webinars, productivity workshops, and meditation apps. None of it stuck — because none of it worked with the nervous system. When people are dysregulated, they cannot think clearly, collaborate effectively, or perform at their best. No amount of strategy fixes that.
Pressure to Performance™ teaches your team to recognize what dysregulation actually feels like in their body, interrupt the cycle before it costs the team, and regulate — so they can perform when it matters most.
Three tiers.
One transformation.
Start with The Reset and go as deep as your team needs. Every tier includes a live smash and release session — because the body has to experience the work, not just hear about it.
- ✦Five Survival States™ framework — understanding how your nervous system responds to pressure
- ✦Somatic regulation tools your team uses on the job, not just in the session
- ✦Guided smash and release session — full safety gear included
- ✦Team debrief and commitment cards
- ✦At our Jonesboro studio or mobile
- ✦Full Release Loop™ — the complete regulation cycle from trigger to reset
- ✦Workflow mapping — identifying where dysregulation enters your team's day
- ✦Extended smash and release session
- ✦Manager Takeaway Document — how to spot and support dysregulation in others
- ✦Lunch break included
- ✦Team reinforcement session — keeping the tools alive and practiced
- ✦Manager-only deep dive — recognizing dysregulation in your people
- ✦Smash and release session each visit
- ✦Organizational progress tracking across quarters
- ✦Priority scheduling and locked-in rate
Just want the smash?
Group packages from $299 · 7–30 people · No training required · Book directly online
- 🎓 20+ years in education
- 🧠 Trauma-informed practitioner in training
- 📚 Developer, Body Before Behavior™ framework
- 📚 Developer, Pressure to Performance™ curriculum
- 🏛️ Certified educator, State of Florida
- 🏢 Founder, My Release Room™
- 📍 Based in Jonesboro, GA · Mobile statewide
Built by an educator.
Grounded in the body.
Dr. Dashia spent over 20 years in education watching what happens when people operate under chronic stress with no outlet and no language for what their body is doing. She built Pressure to Performance™ to give working adults what she gave her students: a framework that is honest about the nervous system and tools that actually work under pressure.
Every session is facilitated directly by Dr. Dashia. This is not a vendor program. It is a practitioner-led experience designed around your team's specific environment and stress points.
The Pressure to Performance™ curriculum is grounded in somatic education, polyvagal theory, and 20 years of frontline experience. It has been previewed for corporate audiences and will be fully showcased at the October 31 Grand Opening.
See the program live
at the Grand Opening.
On October 31, Dr. Dashia will preview the Pressure to Performance™ framework live at the My Release Room Grand Opening. Attend the fireside chat, experience the curriculum preview, and see what your team would walk through — before you commit to anything.