Our Experiences

Choose your release.
Every session counts.

From a solo smash session to an intimate guided release circle, every experience at My Release Room™ is intentional, facilitated, and built around one goal. You walk out lighter than you walked in.

Monthly Events Smash Sessions Paint Sessions Intimate Experiences Add-Ons Groups & Parties Corporate Wellness School Field Trips
Monthly Events

Come back every month.

Two signature experiences available every month at My Release Room™. No group size required. Just show up, suit up, and let it go.

Every 3rd Saturday
Sip and Smash · 21+
Ages 21 and older · Jonesboro location
$75
per person
What Is Included
✓ Full smash session with provided gear
✓ Drinks and light bites included
✓ Guided facilitation and music
✓ Full safety gear and coveralls
Reserve Your Spot

Space is limited · Advance booking required

Last Sunday Monthly
Break & Bloom Brunch
Up to 12 guests · Jonesboro location
$100
per person
What Is Included
✓ Guided smash session + reflection activity
✓ Brunch bites and beverages
✓ Full safety gear and coveralls
✓ Limited to 12 guests — intimate setting
Reserve Your Spot

Max 12 guests · Advance booking required

Advance booking required for all monthly events. Spots fill fast. Reserve early to guarantee your place.
Smash Sessions

Release it. Break it. Let it go.

Choose your room, choose your time, and get to work. Every smash session comes with full safety gear, a facilitated environment, and more than enough to break.

Participant in full safety gear mid-swing with a bat at My Release Room
The bat is ready. Are you?
Solo
Solo Release Smash Session
1 person · 25 min
$60
4 payments of $15 with Affirm
Just you, a tool of your choice, and 15 things that deserve to be broken. Suit up, walk in, and let it all out. No judgment, no cleanup, no explaining yourself. Full protective gear and safety briefing included. Add-on electronics available.
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Most Popular
Release Smash for Two
2 people · 35 min
$100
4 payments or as low as $10/mo with Affirm
25 smash items between you, including 1 medium electronic. Date night, bestie therapy, sibling rivalry settlement — we don't ask questions. Full protective gear for both. Additional electronics available as add-ons.
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Group
The Circle Smash
Up to 4 people · 45 min
$150
4 payments or as low as $14/mo with Affirm
40 smash items including 2 medium electronics. Perfect for the group chat that has been through it this year. Everyone suits up, everyone swings. Larger electronics available as add-ons. Full protective gear for the whole circle.
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Best Value
The Release Party
Up to 6 people · 60 min
$205
4 payments or as low as $19/mo with Affirm
60 smash items including 3 medium electronics, a full hour, and canvas paint included. Birthdays, breakups, promotions, graduations, divorce parties — we celebrate it all. Larger electronics available as add-ons. Full protective gear for everyone.
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Walk-ins welcome until 6PM daily. All sessions include full protective gear and a safety briefing. Add-on electronics available for any session.
Participant smashing through plates and electronics during a My Release Room smash session
This is what letting it go looks like.
Paint Sessions

Release through color.

No art background required. Just expression. Wear what you don't mind getting painted. Everything else is provided.

Two participants laughing and throwing paint during a My Release Room paint release session
Zero rules about staying inside the lines.
Solo Paint Release
1 person · 30 min
$50 / session
All supplies included
Canvas, full paint set, and protective gear provided. A guided music environment to move through whatever you are feeling — no art background required.

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Paint Release for Two
2 people · 40 min
$80 / session
All supplies included for both
Two canvases, full paint sets, and protective gear. Side by side, releasing together. Great for friends, partners, or anyone you want to bring into your space.

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Paint Release Circle
Up to 4 people · 50 min
$120 / session
All supplies included
Four canvases, full paint sets, and protective gear. Release in community. The music holds the space while everyone moves at their own pace.

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Paint Party
Up to 6 people · 60 min
$175 / session
UV glow option available · All supplies included
Six canvases, full paint sets, and protective gear for the whole group. UV glow paint option available for an elevated experience. Bring your people and let it all out.

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Wear clothes you don't mind painting in. All paint supplies, canvases, and protective gear are provided. Sessions are available during all regular hours.
Dr. Dashia holding hands in prayer with two women during an intimate release circle
For when you need to go deeper.
Intimate Experiences

Go deeper. Feel more.

Guided, intentional experiences for those ready to move through something — not just break something. Space is limited. Facilitation is active.

Facilitated by Dr. Dashia
Guided Somatic Release Session
1 person · 50 min
$85 / session
A one-on-one experience led by Dr. Dashia. Includes breathwork, grounding techniques, somatic movement, and a 20-minute smash component. This is intentional, guided release — not just breaking things.
Book This Experience
Group
Intimate Release Circle
Up to 6 people · Full session
$600 / group
Starting at $55/mo with Affirm
A guided group experience including reflection, journaling, and intentional release. Space is intentionally small to hold depth. You will leave having moved through something — together.

Affirm financing subject to approval. Starting at $55/mo is estimated — actual rate depends on creditworthiness.

Book This Experience
Add-Ons

Make it hit harder.

Level up your session with premium smashables and electronics. Add these at booking or when you arrive.

Small Electronic
+$10
Keyboard, mouse, desk phone, radio, or similar. A quick, satisfying crunch.
Medium Electronic
+$20
Printer, DVD player, small monitor, or desktop tower. The classic office villain.
Large Electronic
+$35
Full-size monitor or TV. The grand finale your session deserves. Limited availability per day, first come first smash.
Extra Smash Crate
Ran through your items and still have gas in the tank? Add 15 more breakables to any session.
+$25 add-on
Keepsake Photo Package
We capture your session on camera so you can swing freely. 10 shots delivered to your phone same day.
+$20 add-on
All electronics are responsibly sourced and safely disposed of. Add-ons are available for any session type. Add at booking or when you arrive.
Groups & Private Parties

Bring your people.

Birthdays. Girls' trips. Team outings. Any reason to gather and release together. Choose the package that fits your crew and book through our scheduling platform.

A group celebrating together at My Release Room
Release hits different together.
Group
Group Smash
7–10 people · 60 min
$299
Starting at $27/mo with Affirm
80 smashable items · Full safety gear for everyone · Dedicated facilitator · Add-ons available at booking. Does not include team building training. Advance booking required (48 hrs min).
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Popular
Team Release
11–15 people · 75 min
$420
Starting at $38/mo with Affirm
120 smashable items · Full safety gear for everyone · Dedicated facilitator · Add-ons available at booking. Does not include team building training. Advance booking required (48 hrs min).
Book Now
Large Group
Full Crew
16–20 people
$550
Starting at $50/mo with Affirm
160 smashable items · Full safety gear for everyone · Dedicated facilitator · Add-ons available at booking. Does not include team building training. Advance booking required (48 hrs min).
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Exclusive
Studio Buyout
21–30 people
$750
Starting at $47/mo with Affirm
Both rooms reserved exclusively for your group · 220 smashable items · Full safety gear · Dedicated facilitator. Does not include team building training. Deposit required. 1 week advance booking required.
Book Now
Booking windows: Groups and Full Crew require 48-hour advance booking. Studio Buyout requires 1-week advance booking. A deposit is required for Studio Buyout. All group packages are booked through our scheduling platform.

Affirm financing subject to approval. Rates shown are estimates. See Affirm for full terms.

Corporate Wellness

Your team needs this.

Burnout is expensive. A team that can release tension together performs better. Our corporate wellness experiences are built for organizations that take their people seriously.

Corporate & Group Wellness Packages

Custom pricing · Invoicing available · Facilitator included

From quarterly team wellness days to one-time appreciation events, My Release Room™ creates fully facilitated corporate experiences that give your team permission to release what they have been carrying. Packages include dedicated facilitation, safety gear for all participants, and optional team-building add-ons. Custom pricing based on group size and program selections.

Group Size
7 to 30+ participants
Booking Window
Minimum 1 week advance
Invoicing
Available for organizations
Location
Jonesboro, GA · Mobile available
Dr. Dashia talking with a young participant suited up in safety gear at a community event
Grades 3 through 12 welcome.
School Field Trips

Release and Rise™ for students.

A one-of-a-kind field trip experience for grades 3 through 12. Students learn emotional release tools through movement, expression, and guided activity — then bring those tools home with them. The Release and Rise™ curriculum is available for grades 6 through 12. Grades 3 through 5 participate in a facilitated age-appropriate release experience.

Release and Rise™ Student Program
Grades 3–12 · $30 per student

The Release and Rise™ curriculum was designed specifically for young people carrying stress, grief, and emotional weight they often have no outlet for. This field trip gives them a safe, supervised, facilitated experience — and sends them back to school with skills they can use.

Per Student
$30
Grade Levels
Grades 3 through 12
Grades 6–12
Full Release and Rise™ curriculum included — guided emotional release tools, reflection activities, and take-home materials.
Grades 3–5
Facilitated age-appropriate release experience. The Release and Rise™ curriculum for this age group is coming soon.
Field trips are available Tuesday through Friday. Advance scheduling required. Contact us to check availability for your school or organization.
Not sure which experience is right for you?

Browse all available sessions and times, or text SMASH to 888-315-6532 and we'll point you in the right direction.